We train for life here
Welcome to functional training meets your real life
What do I do next?
Video Chat meeting with me
Body Weight / Boxing Intervals
Facetime / Facebook messager video chat to meet and review a design a working plan for life training
Interval training workout with or without equipment I have designed 3 levels for all fitness needs
Questions, Measurements, Body Fat
Ultimate Sandbag(USB), Kettle bell, Resistance bands
understanding where you are right at this moment and the direction one must take begins here
Smart strength training DVRT uses all planes of movement to engage your nervous system with your muscles to strengthen the body for a stronger complete system. Keeping the core and back engaged with every movement ensures strength beginning at the foundation.
About Cathy’s Fitness
Your Daily life can be part of your workout life they do NOT have to be 2 separate events. Here at CFF we provide you with the tools to re-create your active life let me show you how.
“Vincit qui se vincit”
— He who conquers himself conquers all